Free Training Guides

Training for a triathlon can seem like a daunting task, but we've made it easy for you. With the help of triathlon legend, Sally Edwards, we've designed and created the downloadable training guides below.

You'll learn about equipment, heart rate, training zones and more. Whether it's your first time, or you're an experienced triathlete, you're sure to find useful and easy-to-follow tips and training advice.

General Training Info

Training Log
Heartzones Training


Swim Skills, Tips and Gear
8-Week Swim Training Program


Bike Skills, Training Tips and Equipment
8-Week Bike Training Program


Running Skills, Tips and Gear
8-Week Run Training Program




The Xxtra Mile LLC is a women’s and girls’ active lifestyle company based in New York City. Its properties currently include the Trek Women Triathlon Series, the Danskin Triathlon Series, Team Future™, a mentoring and training program for women and girls, and BRAIDS™, a think tank for women’s and girls’ active lifestyle initiatives. Trek and Trek Women are trademarks of Trek Bicycle Corporation. Danskin is a trademark of Studio IP Holdings LLC. Team Future and BRAIDS are trademarks of the Xxtra Mile.